![]() ![]() While these devices are not completely accurate, they do help you see patterns to your sleep and ways you can improve.ĭeep sleep is important because it’s during this time that your body releases growth hormone and cell regeneration occurs. What is measured can be improved.Īccording to John Hopkins University, there are benefits to tracking your sleep with a sleep monitor such as a FitBit or Apple Watch. While it’s not a fool-proof method to know how much sleep you are getting, keeping track will make you more aware and help you build in healthier habits. If you are struggling to get a good night’s rest, tracking your sleep can be useful. If sleep is a real issue for you, be sure to talk with your doctor to rule out depression, sleep apnea, and other serious health conditions.įrequently Asked Questions about Improving Your Sleep You’ll barely notice the gradual shift but over the course of a month, you’ll be getting an extra hour of sleep per night. Rather than expecting to improve your sleep by hours, try going to bed just 15 minutes earlier for a week, then 15 more minutes earlier the following week. There’s a saying, “bedrooms are for sleep and sex.” Don’t have a TV in your bedroom, and remove piles of laundry or paperwork that provide distraction and stress. This resets the body temperature and prepares you for sleep. (This is a tough one, I know, but so worth it!) Shut off the TV, iphone, or ipad at least one hour before bed and spend time reading, chatting with family, or resting. Use our free printable tracker (below) or one of the helpful apps that are available like Sleep Cycle or Pillow. Track it! Just like water intake, one of the best ways to improve your sleep is to keep track of how much you are getting currently.Here are some guidelines for improving your sleep. They were also more likely to choose high-carb snacks.Īnother study done at the University of Chicago revealed that participants who were sleep-deprived chose snacks with twice as much fat as those who slept at least 8 hours. As much as we all joke about our necessary coffee, not sleeping enough hours is a serious matter.įor those of us who want to lose weight, sleep is especially important because recent studies have shown getting enough sleep supports a healthy metabolism, hunger signals, and hormones.Īccording to Web M.D., a study in the American Journal of Clinical Nutrition found that when people who are starved of sleep have increased snacking at night. Lack of sleep will also affect your mood, productivity, and let’s face it, life just isn’t as fun or feel as good when you are sleep-deprived. Not getting enough sleep can result in chronic health issues, higher blood pressure, and even weight gain. Our fast-paced society, TV, smart phones, and iPads make it easy for us to stay up too late and not get the required rest. Americans now get less sleep (6.8 hours a night average, about 40% less than needed) than ever in history. Getting enough sleep is incredibly important for health, wellness, and weight loss. Use these free sleep and healthy living trackers to improve your health. ![]()
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